When I first heard about these I ran out and got one and I can’t BELIEVE how great it is in the kitchen. It makes your food taste great, helps balance your pH levels, and has helped my husband’s indigestion.
You’ve probably heard about some of the magical things a Himalayan salt LAMP can do for you. But have you heard of the wonders of the Himalayan pink salt block? Or perhaps the idea of cooking on a big brick of sunset-hued crystal is totally new to you. Either way, you’re in the right place.
The Himalayan pink salt block is catching on and for good reason. Not only do these colorful prehistoric crystals make healthier, tastier and more interesting meals, they’re also just darn pretty to look at! Not enough, you say? Here are our top 10 reasons that the Himalayan pink salt block is a must-have natural health tool that everyone needs in their kitchen.
1. Adds Healthy Minerals To Food
Cooking on a pink salt block naturally imparts the incredible health benefits of Himalayan pink salt into your food. Such health benefits include balancing your body’s pH, stabilizing hydration levels, improving digestion and reducing acid reflux. Of course, the amount of salt that is absorbed depends on a number of factors – moisture level, thickness and oil content of the food being prepared, as well as the temperature of the block being a few of the major determinants.
2. More Complex Taste Than Table Salt
In addition to NaCl (plain old table salt) Himalayan pink salt contains over 80 trace minerals and other elements. Not only does this make HPS better for your health, it also has a much more complex flavor. Meals prepared on a Himalayan salt block will take on some of that complexity, turning familiar foods into a new and interesting experience.
3. A Hint of Salt, Not A Lot
Himalayan pink salt crystals have very low porosity and minimal moisture retention. Because of these two traits, HPS won’t immediately upon contact transform food into an unbearable salty mess. Instead, your pink salt block will impart just a hint of its very interesting salt flavor into your food.
4. Naturally Anti-Microbial Surface
Unlike other food-preparation and cooking surfaces, you’ll never have to worry about germs on a Himalayan pink salt block. This is also due to the low porosity and moisture retention of the salt which creates a naturally anti-microbial environment. (See the Use & Care section below for some quick cleaning tips.)
5. Extreme Temperature Resistance
In order to prevent cracking of the surface, salt blocks must be heated slowly (no more than 200 ºF per 15 minutes.) That said, Himalayan pink salt also has extreme temperature resistance with a melting point of just over 800 C (a little under 1500 ºF) making it excellent for high-heat cooking! Just be sure to have a good solid salt block holder for safe carrying of your super-hot HPS block.
6. Superior Heat Distribution
Due to the crystalline structure of Himalayan pink salt, heat spreads evenly through the entire block instead of radiating out from the middle and cooling toward the edges. Food prepared on the block will cook at the same pace whether it be in exact center, in a corner or anywhere in between.
7. Holds Temperature Longer
Also because of its crystalline structure, Himalayan pink salt blocks hold their temperature – whether it be hot or cold – longer than other cooking and serving surfaces. This means you won’t have to worry about food prepared on your salt block getting cold or too warm while you finish up any accompanying dishes.
8. Use Heated or Chilled
While most of us probably got our salt blocks with the idea to cook food on them, some of the most interesting dishes you will prepare (and serve!) on your block are those best served cold.
If you’re anything like me and you love sashimi, the pink salt block will be your new best friend. Imagine serving sake, hamachi and maguro arranged artfully on a chilled pink salt block. Your friends will be talking about it for months!
9. Food Cures Through Contact
Raw foods like sashimi will actually begin to cure the longer they rest on the salt block. This is fascinating to watch for both children and adults!
10. Blocks Double As Serving Platters
These blocks are so beautiful and intriguing that it is almost impossible to not use them as serving platters. Mark Bitterman – American food writer and owner of The Meadow – captured this idea perfectly when he said, “There is a tactility and an immediacy to having this giant white hot block of 600-million-year-old salt on a table that turns us all into apes. It’s just this gorgeous, luminous thing.” [source: Reuters]
How To Use & Care For Your Himalayan Salt Block
Remember: When you purchase a Himalayan pink salt block, use and care instructions should always be included with the slab. Always follow those provided guidelines first and foremost (before any of the following) to ensure you get the best results and longest life our of your HPS block.
Designate a ‘Top’ and ‘Bottom’
Always cook food on the same side of the block. This will prolong the life of the slab by deterring cracking and slowing the expansion of existing fissures in the salt.
Heat It Slowly
Himalayan pink salt should be heated at a rate of no more than 200 degrees of temperature increase per 15 minutes. HPS a natural product with flaws and fault lines. If you heat your block too quickly, you may instead find yourself in possession of a whole lot of very expensive pink salt for your grinder!
Safety, Safety, Safety!
Himalayan salt blocks can get very hot and stay that way for a long time. Protect your hands and your kitchen surfaces by investing in a sturdy rack upon which to carry your HPS block. You may also want to get a pair of high-heat resistant gloves. A super-heated salt block can and will burn your fingers right through most cooking mitts. Instead, I highly recommend leather welding gloves. While this may sound odd, they work extremely well not only with salt blocks, but also for safely handling heavy cast iron cookware.
Don’t Oil The Block
If you must use oil, brush it lightly on your food. Oil applied directly to the block will work its way into the cracks. At best, the oil will go rancid and you will have to throw away your salt block. At worst, it will catch fire and make a pretty spectacle in your kitchen or grill area.
Never Ever Wash It
Ok, so a little bit of washing will be necessary. However, this is the one area where you need to be most careful. Use a damp sponge, scrub the surface lightly and pat the surface dry immediately. Remember, salt and water are very good friends. Given the chance, Mr Water will sweep Ms Salt right out of your arms and away down the drain.
Also, no soap. Ever.
Use It Frequently
Just like any other tool in your good-health arsenal, the more you use your HPS block, the better you will get at it. Once you get the knack of it, you may find yourself becoming more creative in the kitchen in general. After all, you are preparing food on a prehistoric rock. Cooking just doesn’t get any more incredible than that!
Recipes Ideas To Get You Started
Notice: The following are minimalist recipes. They use high-quality ingredients, and your cooking surface is an ingredient in all of them. Resist the urge to get elaborate and use your haute cuisine training here (at least until you have a healthy amount of experience under your salt block-cooking belt.) This cooking style succeeds precisely BECAUSE it is spartan!
Lemon Garlic Shrimp Skewers
The lean protein in this dish will give your diet a healthy kick, while the bright citrus flavors will keep your palate lively. You can also replace the shrimp with scallops. The super-heated salt block will sear the surface into an unbelievably delicious morsel.
Seared Flank Steak
If you’re cooking for someone who craves red meat, a salt block is a healthy way to prepare it for them. The salt block works best with very lean cuts such as the flank used in this recipe.
Salt Block Asparagus
If you want your veggies yummier and your guests’ eyes googlier, there’s no easier way to achieve this than by cooking up some delicious fresh asparagus on your salt block. Click here for the recipe.
Salt Block Crisped Whole Fish
Few dishes are as visually impressive as a well-prepared whole fish. This recipe is a beautiful and delicious way to prepare that perfect snapper you scored at the fresh market today!
Watermelon and Feta on a Salt Block
As previously mentioned, you can also use your block for serving up cold foods! Scroll through to the bottom to get started on this delicious and gorgeous appetizer (and be sure to catch more of Mark’s words of wisdom at the top, too!)
Salt-Frozen Parmesan Ice Cream
You scream, I scream, we all scream for… salt block ice cream? YES!! This dessert dish is elegant enough for a semi formal dinner, but also fun enough for the kids to help out.